The no-contact period during a break or breakup in a relationship can be quite a struggle! While usually applied to romantic partnerships, even platonic ones need to come to a pause or end sometimes.
Although you know the importance of maintaining no-contact, you’re likely still thinking about that person.
Do they care? How are they? And, most importantly, do they miss you? Here’s how to know if someone misses you without contact.
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How To Know If Someone Misses You Without Contact
They Keep Checking Your Social Medias
When you can’t contact someone, one of the easiest ways to check on someone is via social media.
Someone who misses you will be constantly checking your profile to see how you’re doing and what you’re up to.
But how can you tell if someone’s checking your social media if they’re not interacting with your posts?
Most platforms with a “story” function allow you to see who’s viewed your stories.
Plus, if someone visits your profile a lot, the algorithm will put him close to the top of your friend or following lists.
They Post Things That Are Indirectly Aimed At You
Speaking of social media, someone who misses you without contact will likely be quite active on theirs.
They’ll be posting up a storm, more than they did before you went no-contact. This is their way of getting your attention and indirectly informing you of their life.
This can get even less subtle when they post things that are meant for you to see. These may be posts about how they’ve changed, sad lyrics, or inside jokes.
The point is that when you read those posts, you’ll get the feeling that they’re aimed at you.
They’re Making Lifestyle Changes
In order to handle missing you, someone might try to distract themselves and push themselves to move on.
This means they may make a series of sudden and unusual lifestyle changes as they work on handling their emotions.
If this person was a couch potato and now is always at the gym, for example, they’re trying to forget their pain.
They wouldn’t need to distract themselves with big changes unless they felt something.
They Still Talk To Your Friends Or Family
Someone who doesn’t miss you isn’t going to be interested in keeping contact with your loved ones.
Unless you have a lot of mutual friends, they don’t have much excuse to hang out with people close to you.
But if they miss you, that person may spend time with your family and friends.
This gives them the chance to ask about you and hear scrapes of info about how you’re doing.
They Change Something About Their Appearance
Have you ever noticed that when someone’s going through a tough time, they often try to change their appearance?
This is to give them an element of something to control in their lives.
This person might dye their hair, grow facial hair or shave (if applicable), or completely switch up their dress sense.
It’s all fair game for them, of course! But they wouldn’t need to do this if they didn’t miss you.
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You’ve Accidentally Seen Them A Few Times
Someone who misses you might intentionally orchestrate “accidental” meetings.
They’ll show up at your favorite places or near where you live or work, pretending to be only coincidentally there.
Sure, you might not even acknowledge each other during these “chance” meetings.
But just seeing you can help them to ease the ache of missing you!
You Haven’t Seen Them At All Despite Being Close By
Here’s the other extreme of the previous point. If you live or work close to one another, it’s reasonable that there will be genuine accidental meetings now and then.
That’s not the same as orchestrating meetings. It’s just natural.
So if you notice that you never bump into them at all, even at all the places they always frequent, take note!
They miss you and are trying to avoid you to reduce the pain of seeing you and knowing they can’t contact you.
The People In Their Life Say They Talk About You
Someone who misses you will talk about that to their close friends and family.
Your mutual friends will be able to let you know if that’s what’s happening! They might even complain about it if that someone won’t stop going on about you.
If you’re trying to be subtle, don’t ask for information about what this person says directly. But there’s no harm in being direct if you’re truly curious.
They’re Lashing Out Left And Right
Have you heard on the grapevine that this person has been a little snippy lately?
Are their other relationships in jeopardy? Have they fallen out with some people?
This might be happening because they’re lashing out due to missing you.
Emotions are high and stress is building, causing them to be a bit of a jerk to those around them. Yikes!
You’ve Been Being Your Best Self
The truth is that you don’t always need to look for signs to know that someone misses you. People naturally miss those they once spent a lot of time with.
No-contact periods in relationships practically create the opportunity for you to both miss each other. You can know that this person misses you simply by living your best life.
When you’re happy, showing the great side of your life, and surrounding yourself with good people, they’ll see that.And that’s often all it takes to make someone miss you – you don’t even have to try!
So if you’re focusing on your life and living it well, you can be sure that someone misses you without contact.
Is It True If You See Someone In Your Dream, They Miss You?
There truly is no scientific proof or evidence that supports the idea that dreaming about someone means they miss you.
Most psychologists believe dreams are simply the manifestation of the dreamer’s subconscious mind. Dreams can be influenced or triggered by many different things.
Dreaming of someone you know can simply be your subconscious mind missing them. Or it could just be that they have been on your mind lately.
Now, that’s the scientific reasoning and psychologist-approved answer.
Personally, my answer differs. I think sometimes dreams can simply be that, just dreams. But my woo-woo side does come out here.
I think people, especially people who care for one another deeply, are connected on levels we can’t explain. Science doesn’t have ways of measuring these connections.
So dreaming of someone you haven’t thought of in a while can be them also thinking of you. It can be them missing you.
It can be a lot of things.
It’s like those situations when you think of someone you haven’t thought of or spoken in ages and then receive a text or call from them that day.
It’s like they were thinking of you before reaching out. Has this ever happened to you? Because it’s happened to me on numerous occasions.
So, yes. Sometimes. Sometimes I do think dreaming of someone can mean they miss you, or have had you in their thoughts at some point recently.
But I wouldn’t base my next actions based on a dream. Unless, of course, you are inspired to do so. Do what’s right for you!
Conclusion
You can’t break a no-contact period just for the sake of finding out if someone misses you. What’s more, breaking that agreement can cause them to miss you less.
So instead of jeopardizing things, try to notice the subtle signs that someone misses you without contacting them.
If nothing else, knowing that will give you some satisfaction that you’re not alone!I
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FAQs
How do you know when someone misses you without contacting them? ›
One simple way to know that he misses you during the no contact phase is that you feel it within you. It could come as a sudden thought about them, the longing to reconnect, or just wishful thinking about how things could have turned out differently.
What are the signs if someone misses you? ›- He texts you often. ...
- He always calls you. ...
- He responds to your texts and calls immediately. ...
- He talks about you. ...
- He is all over your social media. ...
- He gets jealous. ...
- His friends give you hints. ...
- He texts or calls you when drunk.
Can the other person feel when you miss them? Definitely, not all people but some people can sense it, especially empaths. An empath or someone you're in sync with can catch your vibrations easily and this can often clue them into what you are thinking or feeling.
How do you know if he still thinks about you? ›If he's thinking about you, he's likely to share that with others around him. He won't be able to help it. It may be as simple as asking after you to see how you're going. This shows he still cares and is curious about what you're up to now.
What are the stages of no contact? ›These stages are denial, anger, bargaining, depression, and acceptance. We don't necessarily go through them in any specific order, and we don't graduate from one before we move on to the other and never look back.
Why am I thinking of someone so much? ›If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you.
What causes you to miss someone? ›Things That Make You Miss Someone
The mind is powerful with the amount of information, memories, and emotions it can hold. As April Maccario, Relationship Expert & Founder of Ask April stated, places, food, songs, scents, and even random things can make us remember someone. Inevitably it leads us to reminisce.
- Let him know that he's on your mind.
- Invite him to do something with you in the near future.
- Share an inside joke.
- Reminisce about a good time that you had together.
- Ask him how his day is going.
Changes in brain chemistry: Scientific studies indicate that your brain reacts significantly when you're missing someone you love: The oxytocin and dopamine that's released during a relationship suddenly stop flowing. You become chemically dependent on their presence in your life.
Is it true if you think about someone they are thinking about you too? ›There is a rumor that thinking about someone means that they were thinking about you, first, but unfortunately it's just that – a rumor. The thing is, psychologists have confirmed: there is no way of knowing whether another person was thinking about you, too.
How long does it take for someone to miss you? ›
In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.”
How do you know if a guy is heartbroken? ›If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you. He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.
How do you tell if a guy wants you to leave him alone? ›- A deep sense of disconnection. ...
- You're always initiating conversations. ...
- He tells you directly. ...
- He ignores texts/calls from you. ...
- Lack of vulnerability (from his end) ...
- Lack of sexual intimacy. ...
- He doesn't desire to be physically around you. ...
- You're excluded from his activities.
Yes, they can. People find their way back to their ex if they realize how much they miss her. This may happen if you spend much time together during your dating phase. Also, if he keeps seeing something that reminds him of you, it may be hard to let go.
How many days of no contact is enough? ›The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.
What goes on in a man's mind during no contact? ›The male mind during no contact
The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.
"When we ruminate and really obsess about someone, it's because the dopamine response has gotten triggered," she says. That's why, more often than not, you obsess over people you don't really know quite as well — as opposed to someone you've been in a relationship with for five years.
Am I in love or not? ›When you start thinking about someone else's desires and needs as much as your own, it's a pretty good sign that you are in love, Shaffer says. "You may not necessarily want the same things but when you are in love, you start thinking of the other person's perspective just as much as your own."
When someone is always on your mind what does it mean? ›You Are Infatuated With Him. ' It leaves you constantly thinking about the person and your moments together. Infatuation is skin-deep – you may not know him well but might have an impression of him. Your mind might make up or ascertain qualities to the person, which might not be true.
How do you know what someone is thinking about you? ›- Unexpected emotions. ...
- Eye twitching. ...
- White feather sign. ...
- Dreams about them. ...
- Goosebumps. ...
- A butterfly perches on you. ...
- Your cheeks flush. ...
- Mid-meal discomfort.
What makes a man miss? ›
The best way to make a guy miss you is to pull away. Refrain from texting or calling him for the smallest things. If you reach out to him constantly, he does not have any chance to miss you. Instead, give your special person a reason and some time to miss you.
How do you stop missing someone who doesn't want you? ›...
Get Busy Doing With New Activities
- Distract Yourself.
- Meet New People And Have New Experiences.
- Move On From Missing That Person.
- I wish you were here.
- I think about you all the time.
- I see you everywhere around me.
- When will I see you again?
- I'm counting the days by minutes.
- I can't stop thinking about you.
- I can't wait to be with you again.
- I can feel your breath on my neck.
- Deliberately leave things behind. ...
- Give him some personal space. ...
- Make him wait before replying his texts. ...
- Take things slow. ...
- Wear a unique perfume. ...
- Add some mystery to your experiences together. ...
- Have adventures with him (and your friends)
Lilies: Lilies with big petals resonate with the feelings of missing someone strongly. In particular, the stargazer lilies are the ones that say I Miss You.
Which hormone is released when you miss someone? ›Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. Oxytocin is a hormone that's produced in the hypothalamus and released into the bloodstream by the pituitary gland.
Can your body physically miss someone? ›It has been shown in science that the more time we spend around another person the more our DNA becomes similar to theirs and vice versa, so when we're apart from them we aren't just missing them psychologically, but our very DNA is missing them physiologically.” In other words, in addition to feeling like your ...
How do you stop thinking about someone you miss? ›Keep Your Mind Busy
If you miss someone, consider finding positive distractions that will help take your mind off things. Join a club, find a new hobby, enjoy an old one, or spend more time with family and friends. These can all be effective coping strategies. Another option is to join a gym or exercise group.
Have you ever asked yourself – Is it true that if you can't get someone off your mind, you are on their mind? Well, the chances are slim. It may sometimes happen that you are thinking about each other at the same moment but not always.
When you think of someone do they think of you? ›There is a rumor that thinking about someone means that they were thinking about you, first, but unfortunately it's just that – a rumor. The thing is, psychologists have confirmed: there is no way of knowing whether another person was thinking about you, too.
Why can't you get someone off your mind? ›
When you're unable to get someone off your mind, it may signify that the universe is trying to bring both of you together. Both of you cross each other paths often. Your gut feeling tells you that good things are on their way.
Do guys eventually miss you? ›When guys start to miss you after a breakup depends on the man and his relationship. For some men, it may take weeks, while for others, missing their ex doesn't start until months later. Nonetheless, guys start missing you when they realize how important you are or how much your absence affects their lives.
How do you know if he doesn't miss you? ›- You always start the conversation.
- He doesn't check how you are.
- He's busy all the time.
- He seems to be distracted when you're together.
- He doesn't give genuine excuses.
- Long-drawn-out responses to your phone calls or messages.
- He is unresponsive to your phone calls or messages.
Most men vented to their friends (61 percent of guys, compared to 76 percent of women), while others threw themselves into work (41 percent of men, compared to 44 percent of women). Another 24 percent of men said they treat themselves post-breakup (Xbox, anyone?), while 15 percent admitted to comfort eating.
Do guys move on fast? ›Match surveyed more than 5,000 men and women and found that half of dudes are over a rejection in a month, while the average woman takes four months to get over it. Yup, that sounds about right.
How do you know he has moved on? ›- Communication Dwindles. Relationships are built on interactions, and if you're not in touch in one way or another — in person, on the phone, or elsewhere — there's not really a relationship. ...
- Interactions Become Less Fun. ...
- Interactions Become Less Awkward. ...
- They Get Serious With Someone Else.
- He dresses up.
- He tells jokes.
- He changes his look often.
- He is conscious about his look.
- He stares at you.
- He makes eye contact with you.
- He helps you at work.
- He advises you.
- Express your feelings (to him) One of the most direct ways to learn how to make him regret ignoring you is by being upfront about it. ...
- Get your story straight. ...
- Be less available. ...
- Spend time with friends (especially mutual friends) ...
- Block him. ...
- Pursue other options. ...
- Conclusion.
Changes in brain chemistry: Scientific studies indicate that your brain reacts significantly when you're missing someone you love: The oxytocin and dopamine that's released during a relationship suddenly stop flowing. You become chemically dependent on their presence in your life.
Does missing someone ever go away feeling? ›Does missing someone ever go away feeling? The longing you feel is likely to be more intense right after the relationship ends but will gradually wane as time goes on. Remember to be kind to yourself. It's a natural reaction to miss someone, so try not to put added pressure on yourself to move on right away.
Does he think about me during no contact? ›
He'll start to get curious about you.
When he can't find out what you're up to, he'll start making his own stories—maybe that you're seeing someone, or you've given up on him. The less he knows about you during this time, the more he'll think about you during “no contact.”
The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.
How do guys feel after no contact? ›The male mind during no contact
After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in. Your ex will start to miss you and will slowly remember all the happy moments with you.
The no contact rule is so effective because it helps you break the cycle of constant communication and contact with your ex. Instead, you get the opportunity to step back from them emotionally and physically.