If you have experienced a no-contact period, you would know how hard and traumatic it can be.
You also know how important it is to stick to the no-contact rule. But your mind seems to be free-willed and refuses to abide by the rules. Your thoughts keep drifting to this person.
How are they dealing with this? Are they thinking about you? Are they missing you?
It would definitely help if you can find answers to these questions, especially this one – do they miss you?
Though you can’t contact them directly, you can always look out for signs of them missing you. Here are some clear signs to know if someone misses you without contact.
When you really miss someone do they miss you?
You are facing this question because you are missing the person. You are having a hard time without them and would like to know whether they too feel the same.
The answer to this question is “maybe”. This may be disappointing for you but that is the truth.
They will miss you if there is still love left for you in their hearts. You are missing them because you still love them. So that is obvious.
Since you are in a no-contact phase, it means you are either breaking up or taking a break in the relationship. Your relationship is definitely not in the pink of health for sure. There is an elephantine “if” hanging over your relationship. So, you cannot say with conviction that your partner is still in love with you. This means there is no guarantee that they are missing you.
This is one more reason why you should look out for these signs. If you come across these signs, you know where you stand in the relationship. You can end the uncertainty and finish your no-contact period with confidence, knowing well your relationship is intact.
11 Signs Someone Misses You Without Contact
If you want to know if your partner misses you without getting in touch with them during the no-contact period, look out for these signs.
1. Check their social media
In this digital age, when everyone has a social media presence, the easiest way to check what a person is doing or feeling is by checking their social media.
If they are having a blast and making new friends, it means they are on the right track to rebuilding their life after the breakup. They are not mourning or pining for you. On the other hand, if they are maintaining radio silence on social media, it implies that they are not keen on the human company now. There is a good chance that they are missing you.
You can also check your posts on social media to check whether your partner has viewed them. If your partner is following your social media activities, it means they are still interested in you.
2. Their social media posts seem to be meant for you
As they cannot contact you directly during the no-contact period but want to convey a message to you, social media offers them the ideal platform. These posts can be read by everyone but when you read them, they seem to speak directly to you.
If your partner misses you, they will not waste the opportunity of social media. They will be kicking up a storm on these platforms with a deluge of posts. In all probability, they are trying to get your attention and let you know that they are missing you.
3. They are making big changes in their life
You reached this difficult stage of your relationship because of the way you treated each other. Maybe your partner is blaming themselves for the turn of events and trying to make amends. Or they are trying to distract themselves from loneliness and your absence in their life.
You may get to know about this through their social media profiles or mutual friends. When your partner is actively trying to transform their lives, it is a clear sign that they are missing you and want you back in their lives.
4. They maintain close contact with your family and friends
Only you are out of bounds for them because of the no-contact rule. They try to make up for your absence by meeting your family and friends often.
If they are not interested in you, why would they bother to keep in touch with your near and dear ones? They must be missing you so badly that they are finding comfort in this. Also, your partner must be pestering them with questions about how you are handling the phase and how you are managing.
5. They make changes in their appearance
Maybe they are not so keen on transforming their lives as a whole but feel the need for change before they can meet up with you after the no contact period. They know that something about them is making it difficult for the relationship to work well. This is their contribution to changing the status quo.
Whenever someone is going through hard times, they try to alter their looks in some way. This seems to give them the illusion of transformation and they feel as if they can get back what they lost with this change.
6. You seem to “accidentally” run into them
Your partner has never been to a stadium to watch a match. Or visited a bookshop or this particular restaurant. They know for sure that these are your hangouts. You have run into them multiple times in places that you alone frequent.
Clearly, they are missing you and trying to arrange these “accidental” meetings. There is no other explanation for their presence in these places.
7. You have never met them even by chance
You live in the same neighborhood or work in the same building. In the normal course of events, there is a high probability for you to run into each other occasionally. But after the no-contact rule came into force, you haven’t met them even once. That definitely seems strange.
Your partner must be consciously dodging you to avoid the heartache for you as well as themselves. They are clearly in love with you and missing you.
8. You hear about how they are pining for you from mutual friends
When your partner misses you because of the restrictions, they would probably talk about this to the people close to them. Some of these may also be your friends. Since they know what you are going through, they will convey this message to you.
If your partner is talking incessantly about you, it may even irritate them. They might even come and complain to you about this. If you want to know more, it is better to take the direct approach of asking them outright rather than go about it in a roundabout way.
9. You hear stories about how your partner is lashing out
Your mutual friends may tell you about how your partner is in the foulest mood they have ever seen. When you hear this, it will make you wonder whether you alone are the reason for this. Is something else wrong in their life?
Though that can also be a possible reason, most probably, your partner misses you and this is coming out as irritation and anger.
10. You have a strong gut feeling
You are trying to get on with your life but there are times when your thoughts drift to your partner. You feel an unexplainable longing for them and feel the urge to reconnect.
If these thoughts appear to you in the middle of a busy day, there is a good chance that this is genuine intuition. Your partner misses you and these thoughts reach you and trigger your intuition.
11. They flout the no-contact rule
You don’t need any more signs to know that your partner misses you during the no contact period. They couldn’t handle your absence and called or texted you.
Your partner must have held on for as long as they could and debated on flouting the rules. They must have missed you so badly that they didn’t care anymore.
What to do when you miss someone but can’t talk to them?
If you’re in a situation where you can’t talk to the person you miss, there are still things you can do. Here are a few ideas:
- Write them a letter: It’s old-fashioned, but it works! Sometimes, just getting your thoughts and feelings down on paper can make you feel better. And who knows – maybe they’ll get the letter and write back!
- Talk to a friend about how you’re feeling: It can be helpful to talk to someone who understands your situation. They might be able to offer some words of wisdom or just lend a sympathetic ear.
- Keep busy: Sometimes, the best way to deal with missing someone is to keep yourself occupied. Throw yourself into your work, or pick up a new hobby. Find something to distract yourself from the thoughts of the person you can’t be with.
Rules are rules and you need to follow them no matter what. Just to satisfy your curiosity, you cannot flout the no-contact agreement. This rule is there for a reason.
If you break this rule, you may be spoiling a good chance for reconciliation. With the no-contact rule in place, they are missing you and want you back. They are willing to work on themselves to win you back. By contacting them, you are throwing away your chance to get back together.
Instead, you may look out for these signs and bide your time until you can meet them again.
Do you have any other tips on how to tell if someone misses you without contact? Share them in the comments below!
- How to Tell Someone You Miss Them Over Text?
- Signs She Misses You During No Contact
How do you know if someone truly misses you? ›
They're trying to make you smile
They're clearly showing you they still think about you. If every single picture you see of them, or every time you see them face to face, they still wear something you gave them, it's clear they miss you lots.
Texting you frequently, talking about you when with friends or others, getting jealous, drunk texting or calling you, trying everything he can to keep the conversation going, and so on are signs he misses you.When someone misses you can you feel it? ›
Maybe your classmate or colleague who you still miss even if your interactions are usually brief. Definitely, not all people but some people can sense it, especially empaths. An empath or someone you're in sync with can catch your vibrations easily and this can often clue them into what you are thinking or feeling.What goes on in a man's mind during no contact? ›
The male mind during no contact
The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.
Will a guy miss you during no contact? Because the truth is, during no contact with your ex, they will start to miss you no matter what. What they do with that feeling is dependent on their personality. If you were dating an incredibly stubborn person, it might take months before your ex gives in and reaches out.How do you know if someone doesn't want you to text them? ›
- They're Not Matching Your Energy. ...
- They're Not Trying To Get To Know You. ...
- They're Taking A While To Respond. ...
- They Aren't Responding… ...
- Their Texts Are Shorter Than Usual.
He'll start to get curious about you.
When he can't find out what you're up to, he'll start making his own stories—maybe that you're seeing someone, or you've given up on him. The less he knows about you during this time, the more he'll think about you during “no contact.”
There is a rumor that thinking about someone means that they were thinking about you, first, but unfortunately it's just that – a rumor. The thing is, psychologists have confirmed: there is no way of knowing whether another person was thinking about you, too.Why someone is always in my mind? ›
If there's someone stuck in your mind, it may be because you're in love with them. When you're in love, you don't just think about your lover; you dream about them. And when you dream about them, you often find yourself thinking about them at odd times throughout the day.What causes you to miss someone? ›
Things That Make You Miss Someone
The mind is powerful with the amount of information, memories, and emotions it can hold. As April Maccario, Relationship Expert & Founder of Ask April stated, places, food, songs, scents, and even random things can make us remember someone. Inevitably it leads us to reminisce.
What does your brain do when you miss someone? ›
Changes in brain chemistry: Scientific studies indicate that your brain reacts significantly when you're missing someone you love: The oxytocin and dopamine that's released during a relationship suddenly stop flowing. You become chemically dependent on their presence in your life.How do you know if he doesn't miss you? ›
- You always start the conversation.
- He doesn't check how you are.
- He's busy all the time.
- He seems to be distracted when you're together.
- He doesn't give genuine excuses.
- Long-drawn-out responses to your phone calls or messages.
- He is unresponsive to your phone calls or messages.
1 For an amicable breakup: around 30 days. 2 For a long-term relationship: at least 60 days. 3 If things got ugly at the end: roughly 90 days.How long does it take a guy to realize he misses you? ›
So, a few weeks to two months is the answer to the question, “How long does it take for a guy to miss you?” Typically, men realize what they lost when they can't find a woman with their personality. By then, they learn not all women are the same, and they shouldn't have broken off the relationship.Do men respond to silence? ›
Men respond to silence and distance emotionally. When they don't hear from you for a while, their male instinct pushes them to find you and know how you feel. They want to see if you are fine, if you miss them or whether you value their existence. Strangely enough, it doesn't matter if you like him to not.What does he think when he ignores you? ›
What Does It Mean If A Guy Ignores You? If a guy truly starts to ignore you, it's usually either because he is upset with you and needs you to give him space, he is losing interest, he feels like the relationship is moving too fast, he is playing games with you or trying to lead you on.Can a guy like you and not text you? ›
Can he? Yes, very much so. He could be scared of texting you too much and coming across as desperate. So he may not be texting you because he does not want to come across that way.How do you make someone miss you badly? ›
- 01/7Look sharp. Always work on your looks and dress well. ...
- 02/7Make them miss you with these tricks. Want someone to miss you in your absence? ...
- 03/7Your scent. ...
- 04/7Be a bit mysterious. ...
- 05/7Become active on social media. ...
- 06/7Being independent. ...
- 07/7Leave something behind.
- 01/6Tips to make your man miss you. ...
- 02/6Be mysterious enough. ...
- 03/6Have a fun time without him. ...
- 04/6Make him feel a little bit jealous. ...
- 05/6Don't reply to his calls or texts immediately. ...
- 06/6Don an addictive smell.
Learning to cope with missing someone may take a few weeks to a few months, depending on the relationship and your coping mechanisms.
Should I text again if no reply? ›
Give them the benefit of the doubt, both experts agree. If you wait seven days, without sending a double text, and your inbox is still at zero, you should take that as a sign too. No response is a response, Fields says.How do you know if he's losing interest? ›
- Phone calls and texts have steadily decreased. ...
- Quality time together has started to dwindle. ...
- Intimacy has become scarce. ...
- Things are becoming increasingly one-sided. ...
- He dodges questions about your status or where it is going.
If your initial message to them wasn't an urgent one, it's important to give them some time to reply. There are plenty of reasons they might not get back to you right away — they could be busy at work, not in the mental space to chat, or dealing with bad cell service. They also just might not be glued to their phone.What are the 5 stages of no contact? ›
These stages are denial, anger, bargaining, depression, and acceptance. We don't necessarily go through them in any specific order, and we don't graduate from one before we move on to the other and never look back.Do feelings come back in no contact? ›
Can lost feelings come back during the no contact period? Yes, they can. However, you have to make sure that you don't stretch the no-contact phase or that the love may be lost.Is it true that if you can t get someone off your mind you are on their mind? ›
Have you ever asked yourself – Is it true that if you can't get someone off your mind, you are on their mind? Well, the chances are slim. It may sometimes happen that you are thinking about each other at the same moment but not always.How do you know if a guy thinks about you alot? ›
He asks you lots of questions.
If he wants to know more about you, it's likely that he's been thinking about you. He may also ask you questions or get your opinion about something to see what you think, which is another major clue that you're often on his mind. If he says, “I was wondering what you like to do for fun.
If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you.What happens if we keep thinking about someone? ›
Having recurring thoughts about someone and not being able to stop at will doesn't immediately mean you have a mental health condition. However, you may want to explore this possible cause with a mental health professional if you feel these thoughts are causing distress.What makes a man miss? ›
The best way to make a guy miss you is to pull away. Refrain from texting or calling him for the smallest things. If you reach out to him constantly, he does not have any chance to miss you. Instead, give your special person a reason and some time to miss you.
How do you stop missing someone who doesn't want you? ›
Get Busy Doing With New Activities
- Distract Yourself.
- Meet New People And Have New Experiences.
- Move On From Missing That Person.
You can express your longing to reconnect by showing that you care for him or mentioning something about your relationship. You could invite him to share something about his day or mention that he is a positive presence in your life.What to do when you miss someone but can't talk to them? ›
- Accept and understand what you are feeling and try to express yourself.
- Engage in activities that can help you divert your attention and mood.
- Interact with other people and make new connections.
When you start thinking about someone else's desires and needs as much as your own, it's a pretty good sign that you are in love, Shaffer says. "You may not necessarily want the same things but when you are in love, you start thinking of the other person's perspective just as much as your own."What will a man do when he misses you? ›
One of the signs a guy misses you is that he may take his attention to the online version of you. At this point, he would begin to like all your posts, comment on the places where he's sure you'd see them, and even checks out everything you post on your Instagram stories.How long does it take for someone to miss you without contact? ›
In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.”How much no contact is enough? ›
The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.What is the hardest day of no contact? ›
What Is The Hardest Day Of No Contact? Immediately after you start it. Limited no contact breaks. The day/s where you aren't hearing from them.Do guys come back after no contact? ›
Yes, they can. People find their way back to their ex if they realize how much they miss her. This may happen if you spend much time together during your dating phase. Also, if he keeps seeing something that reminds him of you, it may be hard to let go.How do you know if a guy is heartbroken? ›
If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you. He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.
How long does it take for someone to realize they miss you? ›
Today we're going to talk about exactly how long it usually takes for an ex to miss you after a breakup. In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.”What happens psychologically when you miss someone? ›
Changes in brain chemistry: Scientific studies indicate that your brain reacts significantly when you're missing someone you love: The oxytocin and dopamine that's released during a relationship suddenly stop flowing. You become chemically dependent on their presence in your life.Does missing someone mean you care about them? ›
"When you miss someone it means you really care about the person and you value them. You need this person in your life because it makes you feel better and you are happier. That's why you miss somebody." says Katie Lasson, Clinical Sexologist & Relationship Advisor.How long should no contact last? ›
The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.What makes him miss you? ›
The best way to make a guy miss you is to pull away. Refrain from texting or calling him for the smallest things. If you reach out to him constantly, he does not have any chance to miss you. Instead, give your special person a reason and some time to miss you.Does no contact always work? ›
Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.Is it true if you think of someone they are thinking of you? ›
There is a rumor that thinking about someone means that they were thinking about you, first, but unfortunately it's just that – a rumor. The thing is, psychologists have confirmed: there is no way of knowing whether another person was thinking about you, too.How do you stop thinking about someone you miss? ›
If you miss someone, you should find positive distractions that will help take your mind off of things. Join a club, find a new hobby, enjoy an old one, or spend more time with family and friends - these are all excellent coping strategies. One good thing to do is to join a gym or exercise group.Why do we miss someone badly? ›
We miss someone special when we are in love with that person. It might be infatuation (just for a few days). We respect her/his qualities. That person is always with us when we need someone to lean on.